Whealth Blog

New Year, New You? I Call BS.

New Year, New You? I Call BS.

“New year, new you!” Do you live by this motto? If so, it’s time to shift your perspective. You probably apply this limiting mentality to multiple areas of your life...

New Year, New You? I Call BS.

“New year, new you!” Do you live by this motto? If so, it’s time to shift your perspective. You probably apply this limiting mentality to multiple areas of your life...

Navigating the Medical System- Tips From a Nurse

Me deciding on a degree in Nursing was not a big shock to anyone. My Mother, Uncle, Aunt, and Grandmother were all Nurses. (Originality is not a big concept in...

Navigating the Medical System- Tips From a Nurse

Me deciding on a degree in Nursing was not a big shock to anyone. My Mother, Uncle, Aunt, and Grandmother were all Nurses. (Originality is not a big concept in...

Is it Possible to Appreciate Pain?

Pain Sucks! Or does it? My experience taught me that the answer is yes! Pain is inevitable; pain is humbling; pain is empowering; pain is not limiting! What I have learned...

Is it Possible to Appreciate Pain?

Pain Sucks! Or does it? My experience taught me that the answer is yes! Pain is inevitable; pain is humbling; pain is empowering; pain is not limiting! What I have learned...

The Ultimate Guide to Vitamin D & COVID-19: Sup...

While we’ve become overwhelmed daily with all the problems of COVID-19, we’d love to highlight some SOLUTIONS we can use to confront this virus and the fear associated with it....

The Ultimate Guide to Vitamin D & COVID-19: Sup...

While we’ve become overwhelmed daily with all the problems of COVID-19, we’d love to highlight some SOLUTIONS we can use to confront this virus and the fear associated with it....

5 Ways to Optimize your Health through Metaboli...

This new year, I've placed my focus on optimizing my metabolic fitness. In short, metabolic fitness is how well trained we are to process and create energy. Metabolic health consists...

5 Ways to Optimize your Health through Metaboli...

This new year, I've placed my focus on optimizing my metabolic fitness. In short, metabolic fitness is how well trained we are to process and create energy. Metabolic health consists...

F&*K Motivation

F&*K Motivation

Do 10 squats, pushups, or hip hinges right now!  How did you feel now? (I know most of you didn’t do it ) Making money is necessary, caring for your family...

F&*K Motivation

Do 10 squats, pushups, or hip hinges right now!  How did you feel now? (I know most of you didn’t do it ) Making money is necessary, caring for your family...