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Strength and Conditioning

Regular price $699.00 USD
Regular price $699.00 USD Sale price $699.00 USD
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14 Week Program to Get Strong, Build Stamina, and Unleash Your Potential.

  • 200+ Movement videos, 14 Weeks of Programming
  • 84 Daily Workouts: 6 per week (4 Strength + Conditioning, 1 Metabolic Conditioning, and 1 Active Recovery)

  • Comprehensive education on all things dumbbell, kettlebell, & barbell weight-training, gymnastics, plyometrics, mobility, stretch, cardio, and conditioning

  • TrainHeroic App Access to watch course materials, track your workouts, weights, and progress for the duration of the program.

  • Exclusive member discounts on our favorite brands