STRENGTH + CONDITIONING PROGRAM: BUILD STRENGTH, ENDURANCE AND OPTIMIZE PERFORMANCE.

Strength and Conditioning

Strength and Conditioning

14-week, step-by-step program with everything you need to improve strength, endurance, and performance.

  • Money Back Guarantee
  • Payment Plans
  • Lifetime Access
  • HSA/FSA Eligible
  • Full-body movement & strength system
  • Beginner-friendly progressions
  • Guided workouts & education
  • No subscription
  • Move at your own pace
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Train the big 3

1) Strength

Barbell, kettlebell, and dumbbell strength training, mixed with gymnastics, and plyometrics. Progressions and regressions for all levels. Planned in three phases, strength endurance, hypertrophy, and maximal strength.

2) Conditioning

Varied intensities with traditional cardio (bike, run, and row), HIIT style metabolic conditioning workouts, and circuits. Each month has a different progressive approach to help you build anaerobic & aerobic fitness.

3) Accessories

Enjoy our well-rounded approach to recovery through mobility work, warmups, cooldowns, stretching, and massage. Be strong, stable, and agile.

Program components

200+ Videos

400+ minutes of strength & conditioning-based movements with in-depth instruction. Learn why and how to do each movement. Dumbbell, kettlebell, and barbell weight training, with gymnastics, mobility, and conditioning.

14+ Weeks of training

Progressively build strength, mobility, and overall conditioning with 6 workouts/week. 4 primary strength days, 1 conditioning day, and 1 active recovery day. Daily workouts include warmups, strength workouts, conditioning efforts, and cool downs. Detailed videos for each exercise demonstrate proper form. 4 workouts/week minimum recommended.

App access

Complete your Strength & Conditioning program through your app or web-based account AND enjoy TrainHeroic App access to track your progress during the program. See the entire workout, watch video instruction, track your workouts, weight, and reps each day with ease. Compete with members each day on workouts, exercises, and more.

A day at a glance

1. Watch and learn

This isn’t your typical program. We teach you the WHY & HOW before you DO. Each exercise you will perform has expert-level video and text instruction.

2. Work out for 45-75 min/day

Depending on your goals and time flexibility, complete the workout as prescribed or scale it down. Each day typically looks like 1) Warmup 2) Strength training 3) Conditioning 4) Simple cool down.

3. Recover

Enjoy 1 active recovery day and 1 full rest day each week. Intelligently programmed to have you feeling challenged yet ready to come back each day. Over the course of 14 weeks, expect to look, move, and feel your best.

Why Whealth

  • Trusted

    We've helped 24,000+ people overcome pain and achieve their health and fitness goals over the last decade. We have the expertise to work with you.

  • Lifetime access

    Pay once and you get access to the program for life!

  • 30 Day guarantee

    Start today and get Whealthy. If the program isn't the right fit for you, let us know and get your money back, guaranteed.
Strength and Conditioning

Ready to Train With Purpose?

Get lifetime access to the Strength + Conditioning program.

$699
  • One-time payment
  • Lifetime program and app access
  • All future program updates
  • 30-day money-back guarantee
Flexible Payment Options Starting @ $62/month

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30-Day Money-Back Guarantee

30-Day Satisfaction Guarantee

We stand behind our programs. Less than 2% of our members request a refund, but if you decide this program is not the right fit for you, we make the process entirely hassle-free.

30-Day Window: You may request a full refund within 30 days of your original purchase date.

Refunds are issued to the original payment method.

To request a refund, contact us at:
info@spreadwhealth.com

Disclaimer

This program is educational in nature and is not a substitute for medical advice, diagnosis, or treatment.

Results vary based on individual effort, consistency, and lifestyle factors. Always consult a qualified healthcare professional before starting any new exercise or wellness program.

Frequently Asked Questions

What equipment is needed?

Access to a barbell, dumbbells, kettlebells, bands, rings, a pull up bar, foam roller, and a squat rack is ideal for optimal results. We provide progressions and regressions for each exercise alongside creating a partnership with serious steel to get you exclusive discounts on any equipment you might need.

Need international payment options?

If you are an international customer and need more payment options email us at hello@spreadwhealth.com

How long do I have access to the TrainHeroic Platform?

We provide access to track your progress on the Train Heroic Platform for six months after your date of purchase for the Strength & Conditioning Program. This gives you plenty of time to complete the 14-week program and assess your results. If you’d like to extend your time with the app we offer the purchase of an a la carte six-month extension for $49.

How long will I have access to the Whealth Strength & Conditioning Program?

You will have lifetime access to your program via our web and mobile learning app.

Can I change my start date after registration?

You will receive immediate access to your program via our mobile and web-based learning platform and you will be invited to sign up for a team start date if you wish to use the TrainHeroic app to track your progress. Choose your start date carefully if using TrainHeroic because we are only able to accommodate one enrollment per purchase.

How Does the 30 Day Refund Policy Work?

You have 30 Days to try out any of our programs! If you don’t like them, contact us at hello@spreadwhealth.com and we will refund your money back, guarenteed!

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