Hypermobility
Hypermobility
Money Back Guarantee
Payment Plans
Lifetime Access
HSA/FSA Eligible
Our Hypermobility Members Commonly Join with:
Disc Herniations
Disc Bulges
Disc Degeneration
MCAS
Dysautonomia (POTS, etc.)
Chronic Fatigue
Joint Pain + Injuries:
- hip
- knee
- shoulder
- Neck
- Spine
- SIJ
Back Pain
Sciatica
Chronic Pain
This program may be a good fit if:
- You are limited by pain, stiffness, or frequent injuries.
- You avoid activities because you're afraid of flare-ups
- You've tried other options and haven't seen results
- You want help from someone who fully understands
- You want to build long-term strength and resilience
- You are willing to put in work
- You are a beginner to exercise or an advanced athlete
- You've tried to strengthen but hypermobility keeps causing injuries.
- You've been told or suspect you're hypermobile, very flexible, have ligament laxity, "double-jointed". (HSD, hEDS, too)
This program is probably NOT a good fit if:
- You are only looking for a quick fix
- You want passive treatments only
- You expect overnight results
- You want someone else to "fix" you
- You are not currently willing or able to participate consistently in an active movement program
- Your medical provider or surgeon hasn't cleared you for exercise
- If you're not hypermobile- our Limitless program is the better option for you.
COACHING INCLUDED · BOTH PROGRAMS
“Am I doing this right for my body?”
Worried about joint instability, pain, or triggering another flare-up? Share your questions and movement videos in our private Facebook group. Andrew and our coaches provide feedback on your technique, range of motion, and exercise selection to help you build confidence.
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Show us where you’re stuck
Tell us what hurts, feels restricted, or makes you nervous.
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Get feedback for your body
Get help adjusting your technique, range of motion, or exercise selection.
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Build confidence as you go
Ask follow-up questions, including when a flare-up leaves you unsure what to do next.
How community coaching works
Included with Limitless and Hypermobility. Personalized feedback happens through posts and replies in our private Facebook group. Private messaging and individual calls are not included.
What to expect
120+ Exercises & In-Depth Movement Instruction
Beginning with stability exercises, you will gradually build up strength to support your range of motion and increase stamina. Instructional videos will walk you through every single exercise, step by step with detailed information on proper execution. Modification options will be available so you can tailor the movements to your individual level. Equipment will be bands, body weight and some light weights. In-depth educational videos on each movement, exercise, instructional topic, and more! Includes GIFs for each movement, full-length instructional videos on each exercise, and deep dives into each section topic.
70 Progressive Workouts
You will build strength throughout your body using a joint-by-joint and full-body approach. Develop the skills and confidence to feel empowered in your body, capable of achieving your physical goals, and not limited by pain or fear. Course completion depends on your speed, but is estimated at 2-5 months!
Community Support
Access to our private, positive, inspiring, and supportive community of people like you from around the world where we do live coaching calls and Q&As. This includes app access and feedback from our coaches.
30 day money-back guarantee
Immersive Medical Anatomy Painting
To show what’s happening with your muscles, bones, joints, and tendons during each movement, we use anatomy art, hand-painted by our award-winning biomedical illustrator. This is a great method to help increase your proprioception!
Meet your hypermobile coaches!
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Andrew Dettelbach
As someone with Hypermobile Ehlers Danlos Syndrome (EDS), I’ve dealt with hundreds of injuries due to the laxity of my joints and connective tissue. I have found that improving my body awareness and strengthening my weaknesses is the most profound thing that I can do for myself. I’ve overcome pain from disc herniations, sciatica, torn labrums, hip impingement, and countless other injuries - and I will help you do the same! We’re going to teach you to transform your hypermobility into power so you can live a life of confidence.
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Katie Dettelbach
I was diagnosed with hEDS after experiencing a prolapse of my pelvic organs. As a registered nurse I started learning as much as I could about connective tissue disorders; however, seeing the lack of understanding and information surrounding those who are hypermobile was very frustrating to me, which has fueled our passion towards building this program. We are thrilled to be able to provide this resource for anyone with hypermobility, or anyone who works with, teaches, coaches, or cares for someone who is hypermobile.
Ready to Get Your Life Back?
Get lifetime access to this program
- One-time payment
- Lifetime program and app access
- Coaching and movement feedback included
- All future program updates
- 30-day money-back guarantee
Flexible Payment Options Starting @ $62/month
Pay with Affirm or HSA/FSA
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Split your purchase into monthly payments at checkout. Exact terms are shown before you confirm.
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Need a custom payment plan?
Contact us and we'll do our best to help.
30-Day Money-Back Guarantee
30-Day Satisfaction Guarantee
We stand behind our programs. Less than 2% of our members request a refund, but if you decide this program is not the right fit for you, we make the process entirely hassle-free.
30-Day Window: You may request a full refund within 30 days of your original purchase date.
Refunds are issued to the original payment method.
To request a refund, contact us at:
info@spreadwhealth.com
Disclaimer
This program is educational in nature and is not a substitute for medical advice, diagnosis, or treatment.
Results vary based on individual effort, consistency, and lifestyle factors. Always consult a qualified healthcare professional before starting any new exercise or wellness program.