21 MM DISC HERNIATION + BACK SURGERY TRANSFORMATION (and I lost 75 pounds!) - Limitless Program

Team Email



Mary's full story:

"I joined Whealth’s Limitless program in Sept. 2023 to find lasting solutions to my chronic lower back pain and rehab a back surgery (microdiscectomy, 21 mm disc herniation).

Before Whealth, I poured almost $10,000 into chiropractors, supplements, massage therapists, physical therapists, and yes, even surgery.

The microdiscectomy gave me some instant relief from the impinged nerve but I was far from out of pain.

Post-op PT through my surgeon's office consisted of 5 exercises and that’s all they had for me, so I was left with a year of angry nerve and leg issues, cramps, and twitches, muscle weakness, pelvic imbalances, or my thoracic tightness.

Then I started Limitless… Limitless addressed all of those issues by taking a whole body approach as it covers 120+ comprehensive movements.

But it also provided me a MUCH needed community of people who have gone through and are on the other side of my exact issues.

I needed to be shown that there’s hope and that we can fix our own bodies, because chronic pain feels so isolating. I came into the program carrying a lot of mental baggage.

I don’t come from an athletic background so I was apprehensive I could be successful, but I dove in and posted videos right away of my workouts. I was met with love and support that truly is priceless.

The program had modifications and coaching for my challenges so I could keep progressing.

In just 5 months of Limitless:

  • I am not waking up with low back/SIJ pain

  • Nerve pain is 75% gone!!!

  • My resting heart rate has dropped by 25 bpm

  • Lost an additional 20 pounds (lost 75 total!)

  • My ankles, hips, and low back are much stronger

I am not 100% yet but I’ve made more progress here than anywhere else in the past few years, and I am optimistic and mentally and physically out of the dark place I was in before.

To anyone going through back pain, surgery recovery, fear… get out of your own way! Excuses & procrastination is your brain trying to protect and keep you in your little comfort bubble. But pushing through fears is where you grow."

Our Program

Book Your 15 Min Consult

Back to blog