Whealth Education

Strength Training- The Best Form of Exercise?

Strength Training- The Best Form of Exercise?

Today I am going to share why STRENGTH TRAINING may be the BEST form of exercise!   The benefits of strength training are well studied and documented: Strength training is...

Strength Training- The Best Form of Exercise?

Today I am going to share why STRENGTH TRAINING may be the BEST form of exercise!   The benefits of strength training are well studied and documented: Strength training is...

The Case for the Barefoot Lifestyle

The Case for the Barefoot Lifestyle

If you have any sort of body pain, collapsed arches, flat feet, plantar fasciitis, bunions, or are just looking for better performance, strength, stability, and movement - this is for...

The Case for the Barefoot Lifestyle

If you have any sort of body pain, collapsed arches, flat feet, plantar fasciitis, bunions, or are just looking for better performance, strength, stability, and movement - this is for...

New Year, New You? I Call BS.

New Year, New You? I Call BS.

“New year, new you!” Do you live by this motto? If so, it’s time to shift your perspective. You probably apply this limiting mentality to multiple areas of your life...

New Year, New You? I Call BS.

“New year, new you!” Do you live by this motto? If so, it’s time to shift your perspective. You probably apply this limiting mentality to multiple areas of your life...

Navigating the Medical System- Tips From a Nurse

Me deciding on a degree in Nursing was not a big shock to anyone. My Mother, Uncle, Aunt, and Grandmother were all Nurses. (Originality is not a big concept in...

Navigating the Medical System- Tips From a Nurse

Me deciding on a degree in Nursing was not a big shock to anyone. My Mother, Uncle, Aunt, and Grandmother were all Nurses. (Originality is not a big concept in...

Is it Possible to Appreciate Pain?

Pain Sucks! Or does it? My experience taught me that the answer is yes! Pain is inevitable; pain is humbling; pain is empowering; pain is not limiting! What I have learned...

Is it Possible to Appreciate Pain?

Pain Sucks! Or does it? My experience taught me that the answer is yes! Pain is inevitable; pain is humbling; pain is empowering; pain is not limiting! What I have learned...

The Ultimate Guide to Vitamin D & COVID-19: Sup...

While we’ve become overwhelmed daily with all the problems of COVID-19, we’d love to highlight some SOLUTIONS we can use to confront this virus and the fear associated with it....

The Ultimate Guide to Vitamin D & COVID-19: Sup...

While we’ve become overwhelmed daily with all the problems of COVID-19, we’d love to highlight some SOLUTIONS we can use to confront this virus and the fear associated with it....