Whealth Education
What are the Right vs. Wrong Movements?
Who is right and who is wrong in the world of movement? “Neutral pelvic tilt is always best.”“Pelvic position doesn’t matter.” “There’s no correlation between posture and pain.”“You must fix your posture,...
What are the Right vs. Wrong Movements?
Who is right and who is wrong in the world of movement? “Neutral pelvic tilt is always best.”“Pelvic position doesn’t matter.” “There’s no correlation between posture and pain.”“You must fix your posture,...
Your Health is Your Responsibility
Let’s discuss the act of taking ownership and responsibility.I’m inviting you to look at your patterns and behaviors concerning these actions. Remember, this is just between you and yourself, so...
Your Health is Your Responsibility
Let’s discuss the act of taking ownership and responsibility.I’m inviting you to look at your patterns and behaviors concerning these actions. Remember, this is just between you and yourself, so...
Are You Hypermobile? This Might Be Contributing...
Hypermobility impacts an estimated 20% of the population. For some, it may only mean that they have an easier time achieving certain positions in dance or gymnastics, which might be...
Are You Hypermobile? This Might Be Contributing...
Hypermobility impacts an estimated 20% of the population. For some, it may only mean that they have an easier time achieving certain positions in dance or gymnastics, which might be...
Please, Don’t Wait til New Years to Improve You...
The best time to plant a tree was 20 years ago. The second best time is now." - Ancient Chinese Proverb.People have already told us that January 1st is coming...
Please, Don’t Wait til New Years to Improve You...
The best time to plant a tree was 20 years ago. The second best time is now." - Ancient Chinese Proverb.People have already told us that January 1st is coming...
Does Pain Control You? (And How to Overcome It)
Does pain control you?Do you experience chronic pain?Has this pain hindered you from achieving your goals and aspirations? Oftentimes, the pain hurts, but being unable to take action in your...
Does Pain Control You? (And How to Overcome It)
Does pain control you?Do you experience chronic pain?Has this pain hindered you from achieving your goals and aspirations? Oftentimes, the pain hurts, but being unable to take action in your...
Is Avoiding Discomfort Helping or Hurting You?
How many times in a day do you make decisions to avoid discomfort? Probably a lot more than you realize. Don’t worry; I’m not about to tell you to give...
Is Avoiding Discomfort Helping or Hurting You?
How many times in a day do you make decisions to avoid discomfort? Probably a lot more than you realize. Don’t worry; I’m not about to tell you to give...