Welcome to the start of your hypermobility related pain relief and strength!
Hypermobility Pain Relief Day 2
Hypermobility Pain Relief Day 3
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This is where most people ask what to do with this information. They usually want to know what kind of Doctor can help with this or how to bring it up. Any doctor can diagnose hypermobility spectrum disorder or hEDS. Geneticists usually have a good understanding of it, but not always, and some do not see patients for hypermobility alone. Your primary care physician is a good place to start. You could bring a copy of the Beighton score or even the hEDS diagnostic criteria if you think it applies.
A few suggestions- remember that they may not have a great understanding of this topic. Phrasing it like, “I’ve been reading about hypermobility, and I think I have this. Would you be willing to learn more about it with me, or do you happen to have a thorough understanding of hypermobility spectrum disorders?” this can be a gentle way of approaching the topic without putting them in a position where they feel incompetent or like there’s pressure for them to have all the answers.
If they aren’t helpful at all or completely dismiss you, and you’re confident that this does apply to you, then seek a second opinion. Specialists who can be helpful or knowledgeable include rheumatologists, physical therapists, some orthopedic specialists, or even cardiologists or neurologists. It’s okay to call a practice and ask if anyone is knowledgeable or check your local hypermobility or EDS Facebook group for knowledgeable practitioners.
The other thing people often ask is, “What is the treatment”? There is no specific treatment for hypermobility. It’s all about treating the symptoms that are bothersome for you. Strength training is VERY important with hypermobility and can be paramount in relieving pain and offering more support to joints. This is where a very knowledgeable physical therapist is helpful. Unfortunately, many are not knowledgeable in this area, so it does require some digging to find one.
I’d be doing a disservice if I didn’t mention our program. We created an extensive online program to provide education on a wide range of topics that impact those with hypermobility. The focus of the program is on safely strengthening hypermobile bodies and supporting them. You’ll learn exercises like the ones in these emails. We have our famous anatomy art in most of the videos. We cover nutrition, issues commonly accompanying hypermobility, restoration, self-massage techniques for pain relief, and so much more. We also provide private community access for support and coaching throughout the program.
This resource is a paid option and comes with lifetime program access to 70 workouts, 200+ videos, and online community support (more details below). Many folks who have utilized it quickly realized that they spent far more money on physical therapy appointments, massage, therapy, books, etc., and received much less in return. The program covers everything we’ve learned over the past several decades.
Hypermobility can be a very challenging thing to navigate. With the correct information and the proper guidance, so much can be done to improve the way you feel and function. There’s no magic supplement, pill, or injection to eliminate it. There’s no cure for it, either. But that doesn’t mean that you have to suffer in pain forever!
Our hypermobility program is helping individuals all around the world. We have doctors, physical therapists, and chiropractors who refer their hypermobile patients to our program. Don’t just take our word for it, though- check out some of the case studies from our members.
Hypermobility Pain Relief Day 5
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Hypermobility can be challenging, but you do not have to navigate it alone. What better way to work on your body than with a supportive group of like-minded individuals and coaches who truly understand what it’s like to live in a hypermobile body? We struggled for years and couldn’t find positive, empowering resources explicitly created for hypermobile bodies- so we created exactly what we needed- and we are happy to share it with people worldwide!
This free guide to hypermobility barely scratches the surface of the information we cover in our hypermobility program. If you’re ready to understand all the ways hypermobility can impact the various systems of our body and master the process of strengthening safely with hypermobility, join us in the full program!
