Find the Right Program
for Your Body

Answer a simple question to determine which program is right for you.

Do you tend to be very flexible or "double jointed"? (including hypermobility hEDS and hESD)
YES
NO
YES
HYPERMOBILITY

For people who are highly flexible, unstable, injury-prone, or dealing with hEDS/hESD.

  • Education and body workouts designed for hypermobile bodies
  • Progressions that prioritise stability, control, and resilience
  • Everything in Limitless plus specialised guidance on hypermobility
  • Does not require an official diagnosis

Includes everything in Limitless, plus additional progressions and education tailored specifically for hypermobile bodies.

Hypermobility
NO
LIMITLESS

For people dealing with back pain, injuries, stiffness, sciatica, joint pain, or movement limitations.

  • Build strength, mobility, and resilience
  • Reduce pain and improve movement quality
  • Feel stronger and more capable in daily life
  • If you're not hypermobile, this is the program for you

Focuses on rebuilding strength, mobility, and resilience for the average person in pain or limited by injuries.

Limitless

How do I know if I'm hypermobile?

Hypermobility exists on a spectrum. Some people are simply flexible, while others have symptoms that affect daily life, exercise, recovery and pain levels.

YOU MAY BE HYPERMOBILE IF:

  • Back pain
  • Sciatica
  • Joint pain
  • Stiffness
  • Movement limitations

Still not sure which program is right for you?

Choose the program that feels right. If the other program ends up being a better fit, we'll transfer you over at no additional cost.